free checklist
Free Checklist
Green & Red Flag Checklist
When you are in the middle of a new connection, it can be hard to tell whether what you are experiencing is genuinely healthy or just familiar. This checklist gives you a concrete, grounded framework for recognizing the signs of emotional safety and reciprocity alongside the warning patterns that often go unnoticed until it is too late. Use it as a reference point before, during, and after dates to build confidence in your own discernment.
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What this checklist includes
- ✓Green flags: signs of emotional safety, consistency, and genuine care
- ✓Green flags: indicators of reciprocity, mutual respect, and healthy communication
- ✓Red flags: common warning patterns including love bombing, inconsistency, and boundary violations
- ✓Red flags: subtle signs of control, manipulation, and emotional unavailability
- ✓Reflection prompts to help you evaluate new connections with your own values and intuition
Who it is for
This checklist is for women who have found themselves rationalizing behavior that did not feel right, ignoring early warning signs, or struggling to tell the difference between genuine connection and a pattern that only looks like one. If you want a more grounded, structured way to evaluate early relationship dynamics while learning to trust your own intuition again, this tool was made for you.
Need help applying this in your own dating life?
A checklist can sharpen your awareness, but making sense of your own patterns and learning to trust your judgment takes deeper work. If you want personalized support, a free clarity call is the simplest way to start.